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What is General Anxiety Disorder (GAD)? GAD is a chronic problem with excessive anxiety and irrational fears. GAD can cause people to worry about a variety of things, including their finances, health, family, and work. The worry is centered around the future, and are unlikely to be a reality. GAD isn't fully understood, but the brain and genetics may be involved. Treatment options include medication and therapy for talk. Symptoms Anxiety is a natural response to stress. However, if it becomes persistent or severe it can cause disruption to daily activities. It can trigger headaches, nausea, or muscle tension. It can also lead to problems like trouble concentration at school or at work and problems in social interactions and relationships. There are several different methods that can help anxiety disorders. Psychotherapy and medication are two of the options. Generalized anxiety disorder (GAD) is a mental health disorder that is that is characterised by excessive, irrational worry. People suffering from GAD worry all the time about things that are normal such as finances, health as well as family, work and the future. They feel that they're always at risk, even when there's no reason for them to be worried. The fear can last for a long time and then appear from nowhere. People with social anxiety disorder (SAD) have a fearful attitude of interacting with other people, especially in groups or one-on-one. They're concerned that they'll say or do something that could make them look embarrassed or make them appear foolish. Signs of SAD could include sweating anxiety and heart palpitations. People suffering from SAD might be unable to socialize or avoid it that can negatively impact their social life and work performance. Many people are able to respond well treatment for anxiety disorders. Talk therapy or psychotherapy can help people to change their negative attitudes and behaviors that contribute to anxiety. One form of talk therapy is cognitive behavioral therapy, or CBT. It helps people recognize and correct distorted thinking that triggers panic attacks and anxiety. It also helps patients learn to face anxiety-provoking situations and how to deal with them. Medicines can help control some of the physical symptoms, like dizziness and stomach upset. They can also aid people who suffer from anxiety to sleep better and feel more at ease. Antidepressants such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Doctors may also prescribe different types of antidepressants like tricyclics or monoamine oxide inhibitors (MAOIs), which act differently and are less effective, but they can be used in combination with other medicines to treat anxiety. It's important to stick with treatment for anxiety disorders. Stopping medications abruptly can aggravate symptoms. Some over-the-counter medicines and herbal supplements may increase anxiety, so it's recommended to talk to your doctor before taking any of them. Treatment If your worries are causing disruption with your daily routine and making you feel uneasy consult your physician. Your doctor will ask you questions and could refer you to a mental health specialist to diagnose and treat. It is unclear what causes anxiety disorders but certain life events and traumatizing experiences seem to increase your risk of developing anxiety disorders. They can also be seen in people who are genetically susceptible to them. Numerous screening tests and tests can aid your doctor in determining the severity of your symptoms. The GAD-7 scale, which was created by Drs. Spitzer, Williams, Monahan, and Kroenke is a self-report tool which can be helpful in diagnosing GAD. Medicines can significantly reduce anxiety, especially when taken regularly and as prescribed. Antidepressants, which are frequently prescribed to treat anxiety disorder, are among the most effective medications available. They are available in both prescription and over the counter forms. Many people avoid taking these medications because they fear they'll become dependent, but unlike painkillers, sleeping pills and sedatives antidepressants do not lead to dependence. Psychotherapy is a different option to treat anxiety. This kind of treatment, often referred to as talk therapy, can teach you how to manage your anxiety symptoms and stop the escalating effects of anxiety. Cognitive behavioral therapy (CBT) is a common form of psychotherapy that helps people recognize negative and fearful thoughts and behaviors and then change them. CBT has been shown to be as effective for anxiety as medication in some studies. Other types of psychotherapy include mindfulness training as well as acceptance-commitment therapy (ACT) as well as interpersonal therapy. Although research isn't complete on these therapies, they may offer a different approach to managing anxiety and are worth a look. Lifestyle changes also can help. Regular exercise programs can boost mood and reduce anxiety, while a balanced diet can help reduce the effects of stress on the body. Spend time with family and friends, take up a new hobby or join an anxiety support group. Diagnosis Everyone is anxious from time to time, especially when facing an enormous challenge like an interview or medical test. GAD is different because the person suffering from it is constantly anxious and not just occasionally. They also struggle to manage their anxiety and expect the worst about various everyday life issues. These include financial, health problems, family issues, school or work performance. The worry can float from one issue to the next and can be present for months or years. Doctors diagnose anxiety disorders based on the reported symptoms and how they affect their daily lives. They will ask about your health history, and will conduct tests to determine if there are physical causes to your symptoms. They will also check for any other mental health issues such as depression. GAD is not detected by laboratory tests, but your doctor will examine your thyroid function and blood pressure. They will ask you about your daily routine, and will look into your anxiety history. You could be more prone to anxiety disorders when you have a history of anxiety disorders in your family or had a traumatizing childhood experience. Certain medications and substances can increase the likelihood of developing an anxiety disorder. GAD is more prevalent among women than men. It typically begins around the age of 30 however, it can occur at any time in the course of life. It is a chronic condition but it is treated with medication and psychotherapy (talk therapy). Treatment options may involve just one or both of these treatments. Medication can help with anxiety and physical symptoms such as tension in muscles and headaches. Psychotherapy can help you learn to shift your negative thoughts that cause your anxiety and help you cope with stress in a healthier manner. You can also explore relaxation techniques, like yoga or meditation to reduce anxiety and reduce its symptoms. Exercise or other activities which can help people to focus their minds can also help to reduce anxiety. Prevention People who have anxiety disorders often get relief from medication and talk therapy. generalized anxiety disorder resort to relaxation techniques, diet, exercise and other lifestyle changes to control their symptoms. Talk therapies assist people in identifying and confront the negative thoughts that cause anxiety. These treatments include cognitive behavior therapy where people are taught to change their thinking patterns as well as exposure therapy where they face fears one at a time. In the short-term, medicines are used to alleviate symptoms. Therapy is the most important component. Generalized anxiety disorder gad is characterised by persistent and exaggerated feelings of anxiety or worry about many different things. These anxiety-related feelings are difficult to manage and tend to last longer than six months. People suffering from GAD might have a difficult time telling what they are worried about, and their worries generally don't have a particular root. Health, money family and friends or other everyday activities are common worries. They worry about “what-ifs” such as their children being in trouble or their home burning down. In addition to causing anxiety, anxiety can also affect the ability of a person to perform daily tasks, like school and work. It can lead to sleep issues as well as aches and pains. It also increases the likelihood of suffering from other mental health issues, like depression. It can also impact the quality of relationships a person has and their quality of life. Certain factors can make someone more likely to develop an anxiety disorder. These are referred to as risk factors. These include the family history of anxiety disorders, as well as an underlying history of mental health problems. Childhood abuse, both emotional and physical can increase the likelihood of developing anxiety disorders later in life. Certain medical conditions, such as lung disease, heart disease, or thyroid issues, can cause anxiety and can be the first indication of problems. As a side effect certain medications can trigger anxiety. Certain herbal supplements and over-the counter medicines can also worsen anxiousness, so people should consult with a doctor prior to when they use them. Alcohol and drug abuse and nicotine can make symptoms worse.