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Physical Symptoms of Anxiety Disorder Everyone experiences anxiety at times, but when anxiety becomes an illness, it can trigger physical and emotional symptoms. They can be characterized by a feeling of restlessness, muscular tension, and stomach problems. A psychologist, psychiatrist, or therapist uses screening tools to determine if you have anxiety disorder. They will also inquire about your medical history and run tests to rule out other health conditions that may cause similar symptoms. 1. Headaches The majority of people experience anxiety at times. An anxiety disorder is when these symptoms are continuous or more frequent. Anxiety can also impact your daily routine and make you avoid social situations. A common physical symptom of anxiety are headaches. They can range from a tension headache2 to a complete migraine in some individuals. A lot of people tighten their muscles in a fight or flight response, and holding them in a rigid position for a long time can cause pain. Another physical symptom of anxiety is lightheadedness or dizziness. This could be caused by rapid heart rate, hyperventilating or the combination of both. It could also be an indication of a major medical condition like heart disease, so it's crucial to have your heart checked out by your physician. You might also feel weak, especially in your legs or arms. This can be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol which aids in responding to a threat by speeding up your heartbeat and preparing the entire body for a potential attack. Over time, however, those hormones can have the opposite impact on your health and can make you feel shaky, weak, or dizzy. You might experience more severe symptoms if you're stressed and are having trouble sleeping. Try to take a break before bed and stick to your routine to sleep better. Exercise is also helpful. Brisk aerobic activity can release brain chemicals that cut stress and improve your mood, and it can aid in falling asleep more easily. Consult your physician if you are still having trouble sleeping. 2. Stomach problems The body is tense when you are anxious, and if you have chronic anxiety it can cause constant discomfort. There may be stomach discomfort, muscle pain or diarrhea. Stress hormones can also impact your digestive system, leading to constipation or irritablebowel syndrome. You can experience stomach issues with any type of anxiety disorder, however people who suffer from panic disorders are more likely to have these issues. Panic attacks are sudden sensations of terror or impending doom that occur in specific situations or for no reason according to the American Psychiatric Association. It could feel like you're experiencing a heart attack or that you are unable to breathe. You might also experience chest pains, and a rapid pulse. Long-term anxiety increases your risk of other health problems, too. The hormones responsible for fighting or flight that cause the symptoms of anxiety help us respond to threats, but if you're always on alert throughout the day your immune system could be affected. This could make you more vulnerable to catching the common cold and other ailments. Your doctor can diagnose anxiety disorders by doing a physical exam and interviewing you about your symptoms. They can rule out other causes, like thyroid issues or heart disease before determining that you suffer from anxiety. A mental health professional will also be able to offer you assistance and support in managing your symptoms. They can assist you in learning relaxation techniques and work through any traumas or negative experiences which may have caused anxiety. They can also help you in finding the right treatment for you. Ask your doctor to refer you to one or look up directories online for an anxiety specialist. 3. Muscle tension Many people are aware that a fast pulse and a hand that is jittery are indications of anxiety. But, they don't know that chronic muscle tension can be a sign of anxiety disorders, such as generalized anxiety disorder social anxiety disorder, panic disorder, and certain phobias. If someone is suffering from these symptoms regularly they may lose their range of motion and experience persistent discomfort in their back, neck and shoulders. Tense muscles can be a sign of anxiety disorders because the body's fight or flight response triggers a range of reactions which trigger us to physically react when we perceive threats. Moderate anxiety levels elicit these responses as part our survival instincts however, they can cause long-term problems with muscles when they happen frequently or over a prolonged period of time. When there is a real danger the adrenal glands crank out hormones that increase how fast your heart beats so that it can pump more blood to the large muscles in your legs and arms in case you have to flee or fight danger. The increased heart rate can boost how quickly your lungs are filled with oxygen. This combination of heightened tension and hyperventilation could make you feel dizzy or lightheaded. If you suffer from an anxiety disorder,, your body can't return to its normal state of relaxation between stress-related responses. You are constantly anxious throughout the day due to your anxiety disorder, so you keep your sympathetic nervous system in high alert. This leads to the chronic tension of your muscles, which can eventually cause long-term pain, according to the American Psychological Association. It can also affect the digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome. 4. Dizziness If you're a person who is anxious you might feel dizzy and off balance. The reason for this is to do with the nervous system response to anxiety. If you are stressed or anxious your body begins to tense and then it relaxes. However, if your anxiety is recurring and you are experiencing these symptoms often you may be diagnosed with an anxiety disorder. It can be difficult to sleep or concentrate when you are constantly worried. It also affects your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety also has a big impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles by altering hormones that trigger the ovulation. Having high blood pressure or heart disease may increase your risk of anxiety, and it's essential to get these medical problems under control to lower your risk. Talk to your therapist if have any of these conditions. Experiences that are traumatizing, like a car accident or surgery may also increase your risk of anxiety. A recurring medical condition like asthma or chronic health issues like diabetes can cause anxiety. The good news is that there are solutions which can alleviate anxiety issues. They include psychotherapy, or talk therapy, like cognitive behavioral therapy (CBT) which helps you transform negative anxiety-inducing thoughts and actions into positive ones. disorders anxiety can also learn relaxation techniques, such as meditation and deep breathing. You can supplement your diet with supplements to relax your body and mind. 5. Sweating Anxiety is a term used to describe for a whole cluster of daunting feelings that can cause your heart to beat and your stomach ache, as well as your muscles tense. These emotions alone aren't enough to cause anxiety disorder however, when they become chronic, they can be a problem. You may also experience chills, sweating and other physical symptoms that cause you to seek medical attention. The habit of sweating is a common symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's “fight-or-flight” response kicks in, it increases the speed of blood circulation to prepare you for the fight. This increased heart rate could cause you to feel dizzy or breathless. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. This imbalance can also lead to the feeling of not being breathing and is known as dyspnea. This could be a sign that your anxiety has grown too severe to handle. Your healthcare provider will determine if you have an anxiety disorder by looking at your symptoms and how they affect your daily life. You'll be asked about your previous experiences as well as your current concerns. They may also run tests to determine if there are any other health issues that may be causing them, like imaging scans and blood tests. In some instances they may suggest medications to alleviate your symptoms, such as powerful antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and relaxation techniques like meditation or yoga.